There are a lot of people out there who struggle with their body image. This can be due to a number of reasons, such as growing up in a culture that values thinness above all else, experiencing abuse or bullying related to their body size or shape, or simply feeling self-conscious about their appearance.
Whatever the reason, body image counseling is an important step toward improving your mental and physical health. You can also get BODY IMAGE & SELF-ESTEEM counseling online.
Here are some reasons why you should consider seeking out counseling for your body image issues:
1. It Can Help You Address Your Out-of-Control Behavior Around Food and Dieting.
If you have been yo-yo dieting for years, or if you have an eating disorder, counseling may be the key to helping you break the cycle. Body image counseling can help you learn how to manage your food intake in a healthy way and set realistic goals for yourself. This will help prevent you from going overboard on your calorie intake and triggering an eating disorder relapse.
2. It Can Help You Address Negative Thoughts About Your Appearance That Are Holding You Back From Pursuing the Goals You Desire In Life. This eight-session program consists of individual and group sessions that will work together to help you address the root causes of your negative thoughts about your own body. If you're ready to make a change, NEDA has everything you need to get started.