Ashwagandha, an herbal supplement, increases the production of oxygen-carrying blood cells. This supplement can have many benefits for your overall health. Before you start any new supplement, make sure to consult your doctor.
Here you can read about what is Ashwagandha, exactly?
In just four weeks, Ashwagandha can reduce anxiety, irritability, and edginess in 90% of women. According to research at Maine's Swedish Herbal Institute, it can increase your energy levels by up to two-thirds. Ashwagandha's active ingredient can calm the nervous system and feed one's energy-producing adrenals glands.
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Increases brain power. Experts believe that ashwagandha can increase dopamine production, which is a brain chemical that helps to transmit messages between neurons. This can improve memory, motivation, and your ability to learn quickly.
Reduce arthritis pain. Ashwagandha is rich in natural steroids that reduce joint inflammation. This can reduce or even eliminate arthritis pain.
Lower cholesterol. Recent research has shown that ashwagandha can reduce "bad" LDL cholesterol levels by up to 5%. This helps keep your arteries clean and your heart healthy. Ashwagandha protects the liver, and it plays an important part in regulating blood cholesterol.
Belly fat can be reduced. Ashwagandha can lower cortisol levels. Cortisol plays a key role in the body's production and retention of belly fat. You could see a drop in cortisol levels if you took ashwagandha for one month.
Reduce tension headaches. Research from India has shown that ashwagandha is an effective remedy for headaches. It can increase the brain's production of neurotransmitters, which are pain-soothing and calming. It is recommended to take 400 mg daily.