Many studies have shown that dark chocolate can lower blood pressure. This is fantastic news. It is also healthier than prescription drugs. You can't eat as much chocolate as you like. There are some exceptions.
If you have mildly high blood pressure or are over 50, dark chocolate may be beneficial. You must be mindful of your caloric intake, and you should cut calories if you eat dark chocolate. Buy the best & healthiest chocolate bars via https://www.mandalanaturals.com/shop/ according to your taste.
Dark chocolate contains antioxidants, believe it or not. You must have it on its own. Dark chocolate should not be accompanied by milk. This will negate the antioxidant effects. Antioxidants are excellent because they eliminate and attack free radicals which can cause many diseases, including heart disease.
Study participants included 13 people aged 55-64 with mildly high blood pressure. Half of the participants were offered a 100g dark chocolate candy bar, while the other half received a 100g white chocolate candy bar. To make up the chocolate, they had to eat 480 calories less.
The blood pressure of those who ate dark chocolate experienced a significant drop over the course of the two-week study. The average blood pressure was actually five systolic and two diastolic. Why is dark chocolate so good?
Because it contains cocoa Phenols which lower blood pressure. To try this remedy, you should cut down on bad foods like carnival foods and colas to make up the 500 calories in a chocolate bar. You can then enjoy your chocolate without sacrificing the cardiovascular health benefits.
Take care of your teeth when you eat chocolate. It is a direct link between cardiovascular health and tooth health. Go buy some dark chocolate.