Cracks in the skin about the heel could be both embarrassing and painful. This issue is because of the thick or dry skin, on and round the periphery of the heels. The skin on your feet is typically more dry and dehydrated in comparison to the skin elsewhere on the rest of the body probably since there are no sebaceous glands in the thicker epidermis on the soles of the foot. Due to this, the skin around the heels can lose flexibility and elasticity due to that insufficient moisture. Because of the pressures of walking, that dried-out skin will start to split and it can result in nasty, painful cracked heels that may occasionally bleed. There are many reasons that raise the chance for this including higher pressure, increased weight, unsuitable shoes (especially footwear that are open up at the back), inherited genes, unhygienic conditions and inadequate footcare, and nutritional inadequacies.
To help prevent cracked heels, then it is a good idea to use well fitted enclosed shoes that enable your feet to breathe and steer clear of footwear that are open at the back. It is very important to keep well hydrated by drinking a minimum of two litres of water every day because that will help. Exfoliate the skin frequently and moisturise daily with a decent cream. Should it be more severe, this should probably be done twice daily in the beginning. There are a few recommendations that omega 3 and zinc nutritional supplements could help (however they really do need to be used with the other treatments and not in isolation). It would also help to avoid excessive exposure of the foot to water or moist conditions. It is important that you rinse your feet with warm water as opposed to hot water. If these kinds of approaches do not help, then visit a skilled podiatrist. They will remove the thicker callused skin and give additional suggestions about the way to self manage.