Arthritis is a condition that affects millions of people, and it can cause a lot of pain and discomfort. If you’re one of those people who suffer from arthritis, it’s important to find the right physiotherapist to help you get relief. You can find out here the best arthritis physiotherapist.
Image Source=Google
What are the different types of arthritis?
There are several different types of arthritis, each with its own set of symptoms and treatments. Here's a quick overview of the most common types:
osteoarthritis is the most common type of arthritis, affecting around 50 million people worldwide. It causes pain and stiffness in the joints, as well as limited motion.
rheumatoid arthritis is an autoimmune disease that causes inflammation (swelling) in the joints. Thethritis can affect any joint in the body, but is most commonly seen in the fingers, hips, knees, and elbows.
post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a traumatic event such as being raped or assaulted. PTSD can cause long-term problems such as anxiety and depression, which may lead to arthritis symptoms such as joint pain or stiffness.
What exercises can I do to improve my arthritis symptoms?
1. Exercise regularly: One of the best ways to reduce inflammation and improve joint function is by participating in regular exercise. Depending on your joint condition, you might need to start with short, moderate-intensity workouts and slowly increase the time and intensity as your body becomes accustomed to it.
2. Strengthen your core muscles: Your core muscles play an important role in strength and stability throughout your body, which can also help improve joint function.
3. Practice mindfulness: Taking some time each day to focus on your breath and quiet your mind can help reduce stress levels and inflammation in the body.