Are you looking for a delicious and easy-to-make meal that’s guaranteed to impress? Look no further than mackerel fillets in tomato sauce! This flavorful dish is sure to be a hit with your family and friends. For more information about Mackerel fillets in tomato sauce you may visit Grilled Catch .
We’ll start by discussing the ingredients you’ll need. Mackerel fillets are the key component here, so look for fresh, healthy fillets at your local fishmonger or grocery store. You’ll also need tomatoes, onions, garlic, oregano and olive oil. With these basics in hand, you’re ready to start cooking.The next step is to prepare the mackerel fillets.
First, rinse them off with cold water and pat dry with a paper towel. Then season them with salt and pepper. Heat some olive oil in a large skillet and add the fillets. Cook for about 3-4 minutes on each side until golden brown and cooked through. Once your mackerel is cooked, you can move on to making the tomato sauce. Start by sautéeing onions and garlic in a separate skillet over medium heat until they are softened and fragrant.
Then add tomatoes, oregano and a generous pinch of salt to the pan. Simmer the sauce for 15 minutes until it thickens slightly before adding your cooked mackerel fillets back into the pan. Let everything simmer together for another 10 minutes or so until all of the flavors have blended together.Finally, you can serve your mackerel fillets in tomato sauce. Enjoy with a side of fresh vegetables or some crusty bread.